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Movement, breath, & mindfulness for healthier, more grounded teams.
On-site and virtual wellness options for businesses, teams, and organizations.
Wellness at work doesn't have to be overly-complicated.
Having experienced the demands of the corporate world firsthand, I understand how easily movement, rest, and mental space can fall at the bottom of the list.
Rooted Moon Yoga brings accessible movement, breathwork, and mindfulness directly to your workplace. Stepping into the creation of intentional space making for employees to reset, reconnect, and return to their day feeling more grounded.
Sessions are designed to support mobility, stress management, mental clarity, and overall workplace wellbeing without requiring employees to have prior yoga experience.
Why Rooted Moon Yoga?
Why Rooted Moon Yoga?
Rooted moon yoga creates approachable wellness experiences that can be integrated into the workday. Whether your team needs a quick reset between meetings, movement after hours at a desk, or even just a deeper opportunity to reconnect.
The goal is to bring wellness that meets people where they are.
Benefits:
Benefits:
Reduce Tension
Reduce Tension
Movement designed to counter the effects of prolonged sitting and daily stress.
Reset the Nervous System
Reset the Nervous System
Breath and mindfulness practices employees can take beyond the session.
Support Mobility
Support Mobility
Accessible movement for a variety of bodies and experience levels.
Build Connection
Build Connection
Create intentional space for teams to slow down and reconnect.
Choose the level of support that best fits your team.
Intro Package "Rooted"
Best for teams who want to experience Rooted Moon Wellness and explore what works best.Intro Package "Rooted"
Starting at $125/month
A simple introduction to movement, breath, and mindfulness designed to help your team pause, reset, and reconnect.
One 30minute workplace wellness session
up to 15 employees
virtual or local
A simple introduction to movement, breath, and mindfulness designed to help your team pause, reset, and reconnect.
Recurring Package "Grounded"
Best for teams looking to make movement and mindfulness a consistent part of their workweek.Recurring Package "Grounded"
Starting at $425/month
Consistent wellness support designed to reduce tension, encourage movement, and create intentional moments of reset throughout the month.
4 wellness sessions per month
up to 20 employees
30-45minutes per session
Virtual or Local
Consistent wellness support designed to reduce tension, encourage movement, and create intentional moments of reset throughout the month.
Rooted Moon Full Wellness
Best for organizations looking for a more comprehensive approach to employee wellbeing.Rooted Moon Full Wellness
Starting at $775/month
A customized wellness partnership designed around your team's needs, workplace environment, and goals.
Additional sessions and specialized programming available upon request.
4 wellness sessions per month
30-60minutes per session
Plus one monthly 60-90 minute wellness workshop per month
Customized Wellness programming
Virtual or Local
A customized wellness partnership designed around your team's needs, workplace environment, and goals.
Additional sessions and specialized programming available upon request.
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